Type: Rest
HR Zone: N/A
Schedule: Rest
Actual: 2.25 miles easy
I needed to get out and run today as I hadn't all week after hurting my calf last Sunday. So I decided to just do 2 miles at an easy pace to test my leg. I warmed up for 20 minutes on the exercise bike, stretched and tiger balmed my leg!
Got round, nothing really hurt, pleased and relieved.
Today's Lesson : Don't be scared. Listen to your body
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