Type: Easy Run
HR Zone: >75% (157 bpm)
Schedule: 50 mins easy
Actual: Rest
My shins felt bad after yesterday's run so today I gave them a rest. I did a bit of research (online and with someone who has similar issues) and I think I'm suffering from full blown shin splints. I have always had pains down the outside of my shin, especially when I walk fast, but this pain on the inside is a new one but also a symptom of shin splints.
So I called Sweatshop Nottingham and will be getting a gait analysis done on Monday and price up some new runners :-) In the meantime I will be stocking up on Ibuprofen in order to help me through my training
No comments:
Post a Comment