HR Zone: 70-75% (approx 157 bpm)
Schedule: 25 min Easy
Actual: 6-a-side football (and gait analysis)
Went to Sweatshop for my gait analysis before playing football tonight. The guy there was very helpful and explained everything as we went along. Turns out I have a very neutral running style, my foot strike position is very good (being just under my hips/centre of gravity) and all in all a good running style (except for my upper body that needs some work on the position). This pleased me a lot seeing as I changed my running style recently and made me feel the change was worthwhile and correct. As I have a neutral style it means I have a much larger selection of running shoes to choose from on payday!!!
(football was good by the way. We won 4-3 in a close game which saw me pull of some cracking saves in goal :-))
Today's Lesson : Keep up the good work....oh and get new trainers!!
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