HR Zone: 70-95% (157-185 bpm)
Schedule: 15 min Easy/4 mins hard, 2 mins easy, repeat 5 times/15 min Easy
Actual: Rest
I'd like to say that my legs felt tired and I thought a rest day would be good. Or maybe that I had to help out my family, or something along those lines. What actually caused me to have a rest day was that a band I like, Max Raptor, were playing Bodega in Nottingham and I decided to go at the last minute!! So I've re-arranged everything this week to fit the different runs in and will work harder at them due to my ingulgence!!!
P.S. The gig was amazing!! Max Raptor are brilliant live, great performers.
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