Type: Recovery Run
HR Zone: 65-70% (approx 157 bpm)
Schedule: 30 mins easy
Actual: Rest
I was exhausted! My daughter had had surgery on her ears on Tuesday and last night I slept in the armchair in the living room as she slept on the sofa because it was the only place she could get comfortable. Suffice to say I didn't sleep much!!
Today's lesson : I'm not a full time athlete. Sometimes real life takes over.
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