Type: Non-running workout
HR Zone: N/A
Schedule: Upper body workout/flexibility
Actual: 5 mile easy run (approx 157 bpm)
Due to last nights non-training related exploits, I've had to shuffle this week around. Decided to go for an easy run tonight and then do intervals tomorrow.
As I've mentioned before, I'm trying to run as much of the marathon route during my training runs as possible to get familiar with the roads. Tonight I headed out through Lady Bay.
Pleasant run, felt good during run and satisfied when finished.
Pain management : Ibuprofen before run and strapped up right ankle
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