Type: Interval
HR Zone: >70% to 80% (156 up to 173)
Schedule: 15 min Easy/2 Min Steady:2 Min Easy-repeat 5 times/15 min Easy
Actual: As scheduled!!
I wasn't going to go out today. My calf muscles were feeling very sore in the morning but by the time I got home from work they felt sort of OK. Warmed up (bit of extra stretching of my calves) and set off.....
.....and it hurt. A lot.
I got through the run. Intervals were at the right intensity and I felt OK with my breathing and everything except my calves. They felt very tired. The last 15 minute cool down jog home was cut short and I walked most of the way.
Iced my legs with packs when I got home. Seemed to help. Let's see how they feel tomorrow.....
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