Type: Temp Run
HR Zone: 80-85% (approx 175 bpm)
Schedule: 10 mins Easy/20 mins Steady/10 mins easy
Actual: Colwick Parkrun @ approx 160 bpm
First proper run since hurting my calf muscle so I decided to plod around Colwick Park and treat it like a recovery run. And I think I made the right decision. Got round comfortably without any major pains and also meant I got to run in amongst some different faces this week!
I'd really wanted to run this Parkrun as it was the 2nd birthday of the Colwick run and these are some of the people that have made running enjoyable for me :-)
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