Type: Easy Run
HR Zone: >70% (156)
Schedule: 40 min easy run
Actual: As scheduled!!
Legs felt good all day. Played 5-a-side football (only as goalkeeper so there isn't any running around!!) for 40 minutes (got battered!!) and then went for run after a quick stretch.
5km and 40 minutes later I arrive home with a big smile on my face! Run went well and everything felt "OK".
Today's lesson: Don't neglect to have rest days!!!
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